Stretch and Fly, developed by me and Liziah Richards ( is a unique empowering1236026_620379684651376_1848652889_n (1) movement practice that combines simple dance moves and yoga. Experience original choreography that blends flowing movement and dynamic stillness.

Each Stretch and Fly class has a theme intended to evoke various expressions of our human experience. Some of these routines include: the Dance of the Warrior, Dance of the Heart, Dance of the Chakras, Dance of Radiant Light and Dance of Release.

The four invitations of Stretch and Fly are to cultivate a: 1. Strong and Flexible Body, 2. Calm and Focused Mind, 3. Receptive and Expressive Heart and 4. Confident and Joyful Spirit.

Classes are 75 minutes long. Class begins dancing and moving with bare feet connected to the ground and ends on the mat.

Watch a sample of Stretch and Fly:

Upcoming Classes

After teaching Stretch and Fly in Seattle for the past 5+ years I am sad to say farewell to my beloved Seattle community on Sunday, October 8, 2017.

I am relocating to Southern California in November 2017 and look forward to starting up new classes there in early 2018.

Stretch and Fly was born in Seattle. Liziah Richards and I will continue to bring this beautiful movement practice to people in both Seattle and California. I plan to teach special classes in Seattle during my visits in the coming months and years. Until then, check this space for information about special upcoming Seattle classes and a new schedule in Southern California.