Stretch and Fly, developed by me and Liziah Richards (www.liziahtherapies.com) is a unique empowering1236026_620379684651376_1848652889_n (1) movement practice that combines simple dance moves and yoga. Experience original choreography that blends flowing movement and dynamic stillness.

Each Stretch and Fly class has a theme intended to evoke various expressions of our human experience. Some of these routines include: the Dance of the Warrior, Dance of the Heart, Dance of the Chakras, Dance of Radiant Light and Dance of Release.

The four invitations of Stretch and Fly are to cultivate a: 1. Strong and Flexible Body, 2. Calm and Focused Mind, 3. Receptive and Expressive Heart and 4. Confident and Joyful Spirit.

Class begins dancing and moving with bare feet connected to the ground and ends on the mat.

Watch a sample of Stretch and Fly:
http://www.youtube.com/watch?v=-7-BwyUqCYU&feature=youtu.be

Upcoming Classes

Stretch & Fly Yoga Dance with Jennifer & Liziah on Friday, December 14, 2018, 10:30am at Dana Point Fitness

S&F Dance of RenewalWhen: Friday, December 14, 2018
Time: 10:30am – 11:30am
Location: Dana Point Fitness (formerly Mind Body Wellness Club), 34207 Pacific Coast Highway, Dana Point, CA 92629
*Studio is located upstairs
Cost: $18 drop-in

Stretch and Fly, created by Jennifer Lucero-Earle and Liziah Richards (www.liziahtherapies.com) is a unique empowering movement practice that combines simple dance moves and yoga. Experience original choreography that blends flowing movement and dynamic stillness.

The four invitations of Stretch & Fly are to cultivate a: 1. Strong and Flexible Body, 2. Calm and Focused Mind, 3. Receptive and Expressive Heart and 4. Confident and Joyful Spirit.

Each Stretch & Fly class has a theme. The theme of our December 14th class is The Dance of Renewal. To renew means to make something new and fresh again. As the seasons turn from fall to winter and as we close the year 2018, we invite you to experience renewal in your mind, body, heart and spirit.

Class begins dancing and moving with bare feet connected to the ground and ends on the mat.

Bring: Your bare feet, a water bottle, a yoga mat if you have one (there are several at the studio), and anything you need to make you feel comfortable as we end the class on the floor.

Payment: Cash, check, Venmo, Square or PayPal (below)