December 2021
November 2021
Dancing Thankfulness
Sweet People
Create Your Day, Then Create Your Life
Tarot and Sonrisa
October 2021
Recuerdo
Listening to Others & Dancing the Spirit of Life
Home Is What You Take With You
Revisiting Versatility, Honing Our Creative Range
The Quality of Connection
September 2021
Stopping the Noise
Pause to Feel Free
Worthy of Rest
Rest Speaks Peace
August 2021
Refuge in the Collective
Revisiting Collective Joy
Following the Light in the Dark
What to Call In and What to Let Go
July 2021
While I am Away
A Compassionate Pact
Dancing with the Winds of Change
Ríe y Llora
June 2021
Shine Bright
Connection & Community as Strength
La Sonrisa
The Courage Not to Override
May 2021
Creative Range & Adaptability
Boundaries & Self-Care
What Won’t Let Me Go
Mother’s and Valor
April 2021
Valor and Value
Collective Flourishing
Courage to Lead
Pride Power Protection Play & Proclamation
Rebirth and the Bridge from the Head to the Heart
March 2021
Building the Soil of Self-Care
February 2021
Attending to Our Well-Being
Breathe Toward Safety and Connection
Mi Corazón
This Joy that I Have
January 2021
Our Crowdsourced Joy Dance
Carrying Hope Forward
Dancing for a More Beautiful World
Collective Joy
December 2020
Spacious Incubation
Heeding the Call
Home and Heart Light
The Soil of Life
Finding the Light Again and Again
November 2020
Aliveness & Gratitude
Liminality and Grief
Liminality
A Time Out for Self-Examination
October 2020
We are the Ones
Beautiful World
Sattva
Versatility
Ruptures & Repairs
September 2020
Practicing Resilience
Harmony
Somos Luceros
Resting in Transition
August 2020
Dancing to Celebrate Community & Connection
Dancing with Endurance and Devotion
Dance Your Power
Dance as Play
July 2020
Dance as Healing
Moving with Purpose
Representation
Revolutionary Love
June 2020
Emotional Resilience
The Battlefield in the Body
We Can’t Breathe
My Relationship with Nia Going Forward
May 2020
Heart of Wonder
Mother’s Day
Moving to North Carolina and Dancing Together
April 2020
Sacred Bonds, Earth and Shake Your Hips
Celebrate and Honor Earth
Breathe
Calling the Spirit Back
March 2020
Strategies for the Marathon
Nia with me via Live Zoom Video
Ways to Keep Dancing
Canceled Classes – per the City of Newport Beach
RAIN
February 2020
Who Tells Your Story?
Heart & Magic
Hope & Healing
January 2020
Body Love
Vision, The Ocean & Emotional Flow
Presence
Emotional Flow
Listen
hOMe
December 2019
A New Intention
Compassionate Night
Stimulation
Breath is the Key to Life
November 2019
Haudenosaunee Thanksgiving Address
Let Go of Your Story
The Muscle of the Soul
October 2019
Loose of Limits & Imaginary Lines
Amplitude: Let Your Body Take Up Space
Take a Break
Punctuate the Equilibrium
One Day She…
Precision Power and Grace
September 2019
Dive Deep and Play
Your Offering to the World
Deep Democracy
Design Your Sankalpa
August 2019
Your Broken Pieces Contain the Stars of Hope
The Energy of Hope
Hope is an Ax
Toni Morrison
July 2019
Bigger
The Command Center of the Body
Curiosity Reverence Connection
Embracing Our Inherent Value
From Separation to Unity
The Golden Line
June 2019
Don’t Throw Away Your Shot
Magnetic
Dream…with Arcana
Stay Inspired
May 2019
Stress, Breath and Dancing Prana
Anger Suffocates Empathy
Opening Doors
Of Chest and Soul
Coming Home
April 2019
Our Dance Community
Your Body Is Not An Incarnational Inconvenience
Movement From The Top
Nia’s Movement Archetypes
March 2019
Resilience
From Cranium to Sacrum
Ride Into March
February 2019
True Connection
March is for the MAGIC of Collaboration
Sacred Activism
March in Seattle
The Power of the Head
Unexplored Wilderness
The Shadow of Defenselessness
January 2019
The Shadow of Defenselessness
The Threshold of Surrender
Dreamwalk Your Intention Into Being
Mobility and Riding the Wave of Sound
Music is Healing
Bring It On
December 2018
She Let Go
Joy
Sacred U
The Gift of Evolving
Alignment and Self-Care
November 2018
Practicing the Art of Awareness for Self-Care
Grateful
Respecting Your Body’s Natural Time for Self-Care
Choosing Joy for Self-Care
Living Archetypes of Moral Conscience
November Classes
The Spiritual Realm
October 2018
Celebrations and Sacred Conversations
The Deep Emotional Realm
The World You Want to Leave Behind
The Magical Mental Realm
Body Literacy
September 2018
The Wings of the Student and Teacher
Learning from Within, The Gift of Intuition
August 2018
Learning Together
Dancing with Stability and Mobility
Yin & Yang and Modern Dance
Breath and Balance
We Become the Patterns We Create
Grace-filled Efforting
July 2018
Harmonious Spherical Motion
Take Action
Confidence, Flow and Change
Quiet Resting
Motion Flow Freedom
June 2018
Shift Respond Negotiate
Emanate Your Light In All Directions
Freedom to Expand
May 2018
Exploring Your Edge
Hands Like Velvet
Dreamwalking the Core of the Body
March 2018
Wisdom to my Younger Self
Riding the Cycles of Life
February 2018
January 2018
Seattle – See you soon! And NEW online workshop on Tues Jan 30!
You Got The Fear
December 2017:
Prayer for the Creative Cauldron
September 2017:
Lifting Each Other Up
Groundlessness & Rainbows
Five Weeks
August 2017:
We Are The Ones
Serving Life from a Place of Wholeness
July 2017:
You Are The Answer
No Blueprint
Leaps of Faith and Circles of Support
Dancing with Change
June 2017:
Rosa
Purple Rain
Making Choices
May 2017:
Physical Storytelling
Purple Rain
A Million Ways to Find the Face of Beauty
April 2017:
Our Life Our Legacy On the Earth
Greeting Life with Fresh Eyes and a Heart full of Gratitude
Movement from the Center of the Body
March 2017:
Spring Arrives
Look for the Rainbow
Graduating to a New Pattern
February 2017:
Calling the Warriors
Butterfly Power
January 2017:
Do Not Be Reduced
The Canvas of Your Life
Acorns to Oak Trees
The Call of the Rooster
Build Something New
December 2016:
Expanding Magic
Honoring Your Own Rhythm
Energy Follows Attention
November 2016:
One Family, One Planet
Gratitude-ing
Dance To Your Own Rhythm
November Schedule
October 2016:
The Unbidden Work of Sorrow
Being a Feather
ArcanaDance Special Newsletter
Honoring Transitions
September 2016:
Ch-ch-ch-changes
There is Always Light in the Darkness
Listen More, Push Less
August 2016:
Let Go, Let Love Live
The Strands of Your Life
Dig Deep and Release
The Discipline to Listen Deeply
Deep Engagement with Life
July 2016:
Honoring What Has Passed
Writing to Discover
Yielding to Light
June 2016:
Bring it Home to the Body
Imagine a Woman
Life on paper, Embodied!
May 2016:
April 2016:
The Light Emerges from the Fertile Darkness
A Strong Spirit Transcends Rules
March 2016:
Opening to Change
Spring Arrives, Time to Play
Calling all Visionaries
February 2016:
Love at the Highest Octave
Reclaimed
All You Need is Love
January 2016:
I’m back!
Hermit-ing to Clarity
New Year, New Moon, New Visioning
December 2015:
November 2015:
October 2015:
Lighting the Way
We’re Jammin!
September 2015:
August 2015:
Rest, Rejuvenation and Revitalization
July 2015:
June 2015:
The Void Before Birth
Introducing ArcanaDance
May 2015:
Celebrating the Mother in Us All
Moving to Heal
April 2015:
East Coast Fun
Rebirth and Renewal