Classes are usually held, live via Zoom, on Sundays at 9:15AM Pacific. See upcoming classes here.
This gentle, restorative 30-minute QiGong class is designed to release stress, calm the nervous system, and restore energetic balance. Through mindful movement, breath, and intention, we invite a deep sense of ease, spaciousness, and vitality.
Each class is centered around a specific focus or intention—such as stress relief, grounding, emotional release, or seasonal harmony. We begin by grounding with the breath, followed by a warm-up to awaken the energy body and open the joints, stretches to ease tension and create space, and flowing movements to circulate Qi (life force energy) through the body. We close each session with a gentle integration practice to help you absorb the benefits and return to your day with clarity and calm.
Our explorations often include the elemental energies of Wood, Fire, Earth, Metal, and Water, and their relationships to the body’s major organs—liver, heart, stomach, lungs, and kidneys. At times, we focus on specific regions of the body, such as the neck, shoulders, hips, or abdomen, to release tension and support energetic flow.
Soft music plays in the background to support a soothing atmosphere. These classes are suitable for all levels and offer a nourishing pause to reset your body, mind, and spirit.
The movement sequences are drawn from several respected QiGong lineages, including teachings from Dr. Robert Woodbine, Dr. Jwing-Ming Yang, Lee Holden, Daisy Lee, Marisa Cranfill, and Mimi Kuo-Deemer.
Rent previously recorded classes:
To access a previously recorded QiGong for Inner Balance & Harmony class, simply make a donation ($5-$15) and email me confirming your donation. I will then send you the link and password.
Classes available to rent include:
– Flowing with the 5 Elements, includes Standing Poses
– Flowing with the 5 Elements, with Color and Sound
– Flowing with the 5 Elements, with a focus on Letting Go
– Flowing with the 5 Elements, Flow #2
– Treasures of Autumn Breath
– Deep Waters Kidney Flow
– Rooted Spring Flow for the Wood Element
– Late Spring Ascending Flow for the Wood Element
– From Wood to Fire – Dragon Forms
– Nourishing the Heart and Fire Element for Summer
– Cleansing & Strengthening the Heart for Summer
– Radiating the Heart Upward and Outward
– Connecting with the Heart, Pericardium & the Triple Burner
– Flow for Anxiety – Radiating the Heart Upward and Outward
– Nourishing the Kidneys, Low Back and Hips
– Earth & Water Flow
– Flowing From Metal & Water to Nourish Wood
– Aligning Mind, Heart & Body with Breath, Flow & Sound
– Strengthening the Heart & Lungs, Version 1
– Strengthening the Heart & Lungs, Version 2
– Earth Centering & Grounding Flow #1
– Earth Centering & Grounding Flow #2
– Relieving Tension in the Head, Jaw, Neck & Shoulders
– Clearing Tension and Restoring Flow
– Nourishing the Three Dantiens to Release, Align, and Reconnect with Your Sovereign Space
– Balance from Within
– Spinal Vitality & Inner Support
– Lymph and Gentleness Flow
Again, to access a previously recorded QiGong for Inner Balance & Harmony class,, simply make a donation ($5-$15) and email me confirming your donation. I will then send you the link and password.